Episode 254. Avoiding Unhealthy Habits As A Service Technician

The Refrigeration Mentor Podcast

This conversation is all about how to avoid the unhealthy habits that a lot of service technicians fall into working busy, long days. From quick, unhealthy meals on the go, to trying to perform physical work that your body just can’t handle, it’s important for refrigeration technicians to take action on your health if you want to enjoy a thriving work-life balance. This episode features some of my best tips for incorporating healthier habits into your day, and debunks a lot of the misconceptions tradespeople make about what’s perhaps causing more harm than good on the job.

In this conversation, we discuss:

-Unhealthy eating habits on the job

-Meal planning

-Hydration and avoiding sugar

-Choosing healthier snacks (especially working at supermarkets)

-Smaller, more frequent meals

-The difference between activity and exercise

-Easy ways to start building healthy habits

Helpful Links & Resources:

Book: Limitless by Jim Kwik

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