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محتوای ارائه شده توسط Janie Porter. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Janie Porter یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ep. 47: I Drank Again: What I Learned

47:04
 
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Manage episode 407088545 series 3557673
محتوای ارائه شده توسط Janie Porter. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Janie Porter یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever wished you could drink like other people?

I did.

For years, I wanted so badly to be able to moderate.

To drink only on special occasions. To pour a glass only to elevate a good time, not to solve a bad mood or remedy a crappy day.

But over and over, I failed.

I'd try to moderate, but I'd overdo it. I'd want to take a break from drinking, but after a few days, I'd slide back into my familiar Yeti full of ice, LaCroix and Tito's at the end of a long day.

And then, repeat that until I slipped into a deep sleep.

Only to wake up at 2am with dry mouth, a racing heartbeat and feeling lower than I had that afternoon before.

Finally, it happened.

In 2021, I took a break from drinking.

I started life coaching. I rediscovered my life. I finally felt like I was thriving again.

I loved not drinking, but after a while, I got tired of saying 'no.'

And so after nearly 2.5 years of not drinking, this past summer, I dabbled.

I started drinking on vacation.

In this episode of She Just Glows: The Podcast, I'm keeping things real and sharing why I decided to drink again, and how that choice only underscores why I don't drink in the first place.

Are you thinking about reintroducing alcohol or trying to moderate? This episode is just for you.

What you'll learn in this episode:
  • The daily reward ritual that will keep you alcohol-free
  • How I drank again + and the no-nonsense reason why
  • My hot take after sipping my first alcohol in 2.5 years
  • The 3 types of drinkers: sober, A-word and you
  • 5 no-BS truths I learned from drinking again
  • 3 pieces of brutally-honest advice if you're thinking about reintroducing alcohol into your life

Post mentioned in this episode:

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

  continue reading

55 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 407088545 series 3557673
محتوای ارائه شده توسط Janie Porter. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Janie Porter یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever wished you could drink like other people?

I did.

For years, I wanted so badly to be able to moderate.

To drink only on special occasions. To pour a glass only to elevate a good time, not to solve a bad mood or remedy a crappy day.

But over and over, I failed.

I'd try to moderate, but I'd overdo it. I'd want to take a break from drinking, but after a few days, I'd slide back into my familiar Yeti full of ice, LaCroix and Tito's at the end of a long day.

And then, repeat that until I slipped into a deep sleep.

Only to wake up at 2am with dry mouth, a racing heartbeat and feeling lower than I had that afternoon before.

Finally, it happened.

In 2021, I took a break from drinking.

I started life coaching. I rediscovered my life. I finally felt like I was thriving again.

I loved not drinking, but after a while, I got tired of saying 'no.'

And so after nearly 2.5 years of not drinking, this past summer, I dabbled.

I started drinking on vacation.

In this episode of She Just Glows: The Podcast, I'm keeping things real and sharing why I decided to drink again, and how that choice only underscores why I don't drink in the first place.

Are you thinking about reintroducing alcohol or trying to moderate? This episode is just for you.

What you'll learn in this episode:
  • The daily reward ritual that will keep you alcohol-free
  • How I drank again + and the no-nonsense reason why
  • My hot take after sipping my first alcohol in 2.5 years
  • The 3 types of drinkers: sober, A-word and you
  • 5 no-BS truths I learned from drinking again
  • 3 pieces of brutally-honest advice if you're thinking about reintroducing alcohol into your life

Post mentioned in this episode:

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

  continue reading

55 قسمت

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