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Navigating Trauma and Finding Peace with Dr. Uche Ukuku, Ph.D.
Manage episode 407083002 series 3557589
محتوای ارائه شده توسط LaTasha Abraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط LaTasha Abraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Meet Dr. Uchechi Ukuku, a licensed psychologist in Philidelphia and co-founder of TalkNaija, a non-profit that promotes mental health awareness in the Nigerian community. Dr. Ukuku is a first generation Nigerian-American specializing in the treatment of trauma.
When Dr. Ukuku takes off her counselor cape, she is a die-hard college football fan (Go Dawgs), lover of all things Nigerian (especially goat stew and dancing), writer, unpaid comedian, and crafter, but most importantly a daughter, sister, and friend.
On today's episode, Dr. Ukuku touches on:
- How trauma affects mindset
- How therapy changes shape
- Black women being pushed into maturity
- Being raised from a place of fear
- Accepting trauma as normalcy
- Finding peace and living a soft life
Connect with Dr. Ukuku on Instagram at Dr. Ukuku.
Website: www.drukuku.com.
Connect with the host on Instagram at Liberated Vision.
Website: www.liberatedvision.co
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