Why Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam Shay

Wiser than Before

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“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay

You’ll discover…

• How to use your DNA to master cravings and energy
• How to choose foods that fight anxiety and depression
• Which "health foods" are secretly toxic to your body
• Why popular diets often backfire and what to eat instead
• How your genes determine if keto or carbs will help you or hurt you
• Why your genes could make popular diets backfire
• Why some people thrive on caffeine while others crash
• Why your caffeine habit could be causing anxiety and stress
• The gene that reveals whether you can handle high-histamine foods
• When "healthy" foods cause inflammation and weight gain
• How histamine and weight retention are connected

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Diet Alone Is Not Enough (Apple, Spotify)
• Your Genes are Not the Problem (Apple, Spotify)
• The Simplest Diet for Health (Apple, Spotify)

Connect with Dr. Sam Shay:

Instagram: @drsamshay

Website: www.drsamshay.com/genetics

Program: https://drsamshay.com/genetics-program

YouTube: @tenpointwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com