32. The one about facing fears and finding strength with Matt Wilks

Wisdom on Tap with Simon Gwilliam

In this powerful episode of "Wisdom on Tap," Simon Gwilliam is joined by Matt Wilks to tackle the often overlooked but essential aspects of mental health and resilience. Together, they dive deep into the fears that can dominate our lives, from the fear of failure to the fear of being vulnerable. Matt shares his personal journey of overcoming these fears after suffering a stroke, revealing how he learned to ask for help and rebuild his life from the ground up. They also discuss the importance of having a support network and the surprising ways that sports, community, and even simple everyday tasks like mowing the lawn can play a crucial role in maintaining mental well-being. Tune in for an episode that offers not just inspiration, but practical advice on finding strength in the face of adversity and embracing the challenges life throws your way.