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Hypertension, Birth Control, and Weight Loss Realities
Manage episode 455686341 series 3555397
محتوای ارائه شده توسط Gio Marin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gio Marin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare involving blood pressure issues potentially linked to birth control, despite her active and healthy lifestyle. She also hits her goal weight for the first time and discusses the highs and lows of her wellness journey. The episode emphasizes the importance of regular health check-ups and sustainable habits. Gio challenges Jodi to try a plant-based diet for three months to further aid in managing her blood pressure. Join us for an inspiring and honest conversation on health, fitness, and personal growth.
00:00 Welcome to the Mindful Muscle Podcast
00:31 Holiday Weight Gain and Body Adaptation
01:08 Jodi's Health Scare and Blood Pressure Concerns
03:51 The Impact of Birth Control on Health
06:05 Support and Encouragement from Friends
09:02 Facing Health Challenges and Moving Forward
16:39 A Challenge for Jodi: Going Plant-Based
19:14 Closing Remarks and Encouragement
49 قسمت
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