Unlocking Wellness: A Journey to Holistic Healing with Troy at Culture OC

Lyndi and Lizzie

Show Notes:

• Troy, owner of Culture OC, shares his journey to holistic healing and the modalities he offers at his wellness center.
• https://www.instagram.com/cultureoc_/
• Topics discussed include grounding, breathwork, cold plunge therapy, red light therapy, and water quality.
• Troy emphasizes the importance of forgiveness, self-care, and intentionality in the healing process.
• Listeners learn practical tips for incorporating biohacking practices into their daily lives.

Description:

Join us for Episode 3 of the Lyndi and Lizzie Podcast, "Unlocking Wellness," as we dive into a conversation with Troy, the passionate owner of Culture OC, a wellness center in Newport Beach. Troy shares his personal journey to holistic healing and the transformative modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and more. Learn how these practices can unlock wellness and vitality in your life, and discover practical tips for incorporating biohacking techniques into your daily routine. Tune in for insights, inspiration, and actionable steps toward holistic well-being.

Show Synopsis:

In Episode 3 of the Lyndi and Lizzie Podcast, we sit down with Troy, owner of Culture OC, to explore the world of holistic healing. Troy shares his personal journey to wellness and the array of modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and red light therapy. Listeners gain insights into the importance of forgiveness, self-care, and intentionality in the healing process. Troy provides practical tips for incorporating biohacking practices into daily life, empowering listeners to unlock wellness and vitality. Join us for an inspiring conversation on holistic health and well-being.

https://www.instagram.com/lyndikennedy/

https://www.instagram.com/lizzierovsek/

https://www.instagram.com/tbdmediastudio/