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Episode 14: From Procrastination to Progress
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محتوای ارائه شده توسط Brianna Harwart. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brianna Harwart یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We’ve all been there…up late working on a project or assignment because we waited till the last minute.
We let overwhelm set in, leading us to paralysis because it all feels “too much” to take on.
Does this sound familiar?
I get it! Procrastination was a major part of my college career, as well as being overwhelmed. This week’s strategy of chunking things down will not only allow you to sharpen your time management skills but also help alleviate overwhelm while increasing your productivity!
Are you ready to shake things up? I challenge you to find a project or goal to take on and apply the concept of chunking things down. Remember, you get to try-on this strategy like you are trying on a pair of pants. See what works for you, get curious, and make adjustments as needed.
And if you’re feeling stuck reach out! Let’s create a game plan together. You can reach me on social media @Nextlevelbri or through my contact page on CoachBrianna.com.
Here are the highlights:
(0:30) Introduction and A Time of Transition
(02:05) Time Management Strategy
(03:00) Don’t Discount the Small Wins
(05:30) Get a Game Plan Together
(07:55) Be Kind to Yourself
(09:46) Chunking Things Down 101
(10:40) Challenge and Conclusion
Referenced on this episode
Episode 11: Thriving Through College: Lessons and Habits for Success
Episode 12: The Power of Owning Your Morning
Episode 13: Evening Serenity: Crafting Your Ideal Nightly Routine
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