Taming Your Triggers

The Self-Creation School

Taming Your Triggers: Mastering Emotional Response with the Self-Creation Shift

In this episode of The Self-Creation School podcast, host Leanne Letica teaches women how to manage their emotional triggers using her Self-Creation Shift method.

Leanne explains how deep emotional reactions are tied to past traumatic or painful events and shares her own recent experiences with triggers. She introduces a framework represented by the acronym SHIFT to help women identify and change the disempowering stories they tell themselves and regain control of their emotional responses.

Leanne also offers a more in-depth workbook available for free through her YES! Block assessment. This episode is essential for anyone looking to transform their emotional responses and embrace a more empowering self-narrative.

Episode Details:

00:00 Introduction to Taming Your Triggers

01:40 Understanding Emotional Triggers

02:44 Personal Experiences with Triggers

06:44 The Impact of Triggers on Self-Perception

11:42 A Framework for Taming Triggers

12:37 Introducing the Self-Creation Shift Method

13:47 Step-by-Step Guide to the SHIFT Process

19:31 Recap and Additional Resources

20:58 Final Thoughts and Conclusion

Mentioned Resource:

Learn how to tame your triggers and shift the stories that hold you back with my Self-Creation Shift workbook.

Get your copy by taking my free YES! Block assessment to discover what’s stopping you SAYING YES! to you and your biggest, boldest dreams.

Head to: https://selfcreationschool.com/yesblock

Useful Resources:

• Discover Your YES! Block: https://selfcreationschool.com/yesblock
• Steal My Self-Creation Secrets: https://selfcreationschool.com/created
• Get My Manifesto: https://selfcreationschool.com/manifesto
• Grab My Daily Journal: https://selfcreationschool.com/dailyjournal
• Join Week of YES!: https://selfcreationschool.com/weekofyes

Connect with Leanne:

• Instagram: https://www.instagram.com/selfcreationschool/
• Facebook: https://www.facebook.com/selfcreationschool/

Episode Downloads:

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