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What We Got Wrong About Weight Loss
Manage episode 435376173 series 3545940
محتوای ارائه شده توسط Holly Wyatt & James Hill, Holly Wyatt, and James Hill. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Holly Wyatt & James Hill, Holly Wyatt, and James Hill یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Weight loss science is constantly evolving. But what happens when even the experts get it wrong?
Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatments.
Get ready for a refreshingly honest look at the complex world of weight management from two of the field's leading researchers. Their willingness to challenge their own assumptions might just change how you approach your weight loss journey too.
Discussed on the episode:
- Why the hosts no longer believe there's one "best diet" for weight loss
- The surprising truth about "broken metabolisms"
- How Holly went from an eye-rolling skeptic to a believer in the power of mindset
- The critical factor most weight loss research is still getting wrong
- Why qualitative data deserves more respect in obesity science
- The hosts' #1 piece of advice for avoiding the biggest mistake dieters make
Resources mentioned:
40 قسمت
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