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Getting Started on Your Fitness Journey with Gregory Robert Damian
Manage episode 391434246 series 3542017
محتوای ارائه شده توسط Melissa Paige. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Melissa Paige یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60.
“Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.”
IN THIS EPISODE
- Gregory’s back story and his mission.
- The monumental moment that changed everything.
- Wise fitness advice.
- Lifestyle changes vs. quick fixes.
- Steps to take when you’re first starting your fitness journey.
- The most important letters of the SMART goals analogy.
- Having the right mindset.
- Living like a dad but looking like an athlete.
- Embracing that you have control over how you age.
- How to truly live your best life.
Connect with Gregory:
Instagram: @gregdamianabsat60
Books: Live Well beyond 120 / Abs at 60
Produced by James Patrick
Website: jamespatrick.com
Edited/Show Notes by Kaelyn Fuglaar
Instagram: @kaelynfuglaar
Connect with Melissa
Instagram: @themelissapaige
If this episode resonated, please subscribe and share this podcast with a friend and remember to leave a 5-star review!
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