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Feel The Feelings
Manage episode 404680200 series 3542017
محتوای ارائه شده توسط Melissa Paige. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Melissa Paige یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Feel The Feelings
Hosted by: Melissa Paige
This episode is on emotional bypassing and how to stop doing it
“If you feel like screaming, crying, or shaking, do it. We aren’t meant to be robots”
IN THIS EPISODE -
- Emotional Bypassing – What is this
- How emotional bypassing negatively impacts your overall health, and well being
- How to address emotions and stop bypassing them
- How to get help with this (hint: clarity call below)
Getting Soul Fit Podcast Updates
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Connect with Melissa Paige
Instagram: www.instagram.com/themelissapaige
FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call
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*Name of the Apps for Positive Health:
- Guided Meditations & Breathwork Exercises: "Insight Timer"
- Breathwork: “Breathwrk”
- Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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