The Power of Emotional Regulation and Finding Your Purpose with Dave Van Der Laan

Get Out of Your Own Way with Aaron Velky

Aaron chats with Dave Van Der Laan, the Chief Operating Officer of Nourish Housecalls.

Dave shares the importance of understanding and managing your emotions and how he transitioned from his highly successful, high-stress law career to a more fulfilling and purposeful life. Dave talks about the challenges and rewards of this major life change and how you can navigate potential career changes that come your way. -

Chapters:

00:00 Structured morning routine and business planning practice.

05:19 Transitioning to purposeful work.

12:49 Challenges of working with a romantic partner.

17:20 Reflecting on courage and overcoming self-doubt.

22:53 Transitioning from law to entrepreneurship.

30:42 How to find joy in your work.

35:31 Optimizing health AND business goals.

43:07 Invest energy wisely.

47:10 Parenting challenges with atypical child behaviors.

50:21 Complexities of human behavior and feeling secure.

55:46 Committing to shadow work while raising children.

01:01:46 Emotional regulation as a coach.

01:09:06 Using a visual aid to understand emotions.

01:14:37 Reflecting on daily interactions and refining behavior for positive change.

01:19:34 Taking the leap into a new career.

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Watch this episode and more on Aaron's Youtube Channel

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