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The Exhausting Part
Manage episode 452156219 series 3534140
محتوای ارائه شده توسط Ruth Wood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruth Wood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists.
In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll explore practical ways to avoid burnout and actually enjoy this busy time of year!
I’ll also share tips on asking for help, delegating tasks, and carving out time for self care, because you deserve to feel as festive as everyone else!
Here are the highlights
(02:38) Letting Go of Perfectionism
(03:30) Embracing Connection and Socialising
(07:12) Asking for and Accepting Help
(09:25) Practicing Self Care
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This podcast is proudly produced by The Podcast Boutique
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