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2024 Election-Spirit & Mental Health
Manage episode 450644521 series 3512727
محتوای ارائه شده توسط Jeremy Van Wert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeremy Van Wert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Understanding the Impact of Media on Mental Health
In this episode of Mindful Mutiny Insight+ we explore the mental health crisis following the results of the 2024 U.S. presidential election. We discuss how divisive media consumption traps individuals in echo chambers, exacerbates anxiety and distress, and disrupts societal unity. We emphasize the importance of crafting one’s identity from internal values rather than external influences, engaging in mindful practices, and fostering authentic connections.
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