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Fitness & Busy Seasons with Britt Shaheen | Ep 440
Manage episode 416932329 series 3509329
محتوای ارائه شده توسط Devin Aracena. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Devin Aracena یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the show!
In this episode, Devin Aracena is joined by Britt Shaheen as they share personal stories, and provide actionable tips on how to stay motivated and make smarter food choices, especially during holidays or stressful seasons. The conversation also explores integrating cannabis into fitness routines, its impact on munchies and using it as a tool for fitness progress. Britt emphasizes the importance of meal prepping, mindful snacking, having self-grace and being your own health advocate.
Get ready, cause we’re about to take things a little higher!
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(01:54) - Britt's Fitness Journey and Career
(06:27) - The Importance of Nutrition in Fitness
(10:20) - Staying on Track: Tips and Tricks
(14:31) - Navigating Social Settings and Holidays
(18:31) - Understanding Emotional Responses and Snacking
(20:09) - Cannabis and Fitness: A Unique Perspective
(24:59) - Recap and Conclusion
29 قسمت
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