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Ep. 71 How's your anxiety? With Morgan Pambianco
Manage episode 446178316 series 3481773
محتوای ارائه شده توسط Jess Diamond. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jess Diamond یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode of how to twenty-something invites on Anxiety Coach, Morgan Pambianco, to discuss dealing with anxiety throughout your twenties. Her own story of being hospitalized for panic attacks when she was 23 inspired her career change to help others who are going through their own anxiety battles. Using her message, 1% better, Morgan shares invaluable insight into how you can overcome your own anxiety, why it’s okay (if not necessary) to reach out for help, and tactics you can introduce into your daily life to help relieve your anxiety.
Key Takeaways
- Identifying where your anxiety is coming from, why it’s happening, and what to do about it
- Getting out of your body and into your head to release anxiety
- Using play and joy to reduce anxiety and every day stress
- The difference between stress and anxiety
- How anxiety identifies itself (that you might not even be realizing)
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email Me: coach.jessdiamond@gmail.com
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Asses your adulting skills: https://jessdiamondcoaching.com/assess/
Contact Morgan:
Insta: https://www.instagram.com/healing_habits_coach/
Facebook Group: https://www.facebook.com/share/WcX9apuxabzRhopn/
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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