Breaking the Cycle of Shame & Finding True Connection with Michael Appleton

I've Got Your Back

Player FM - Internet Radio Done Right

اضافه شده در two سال پیش

محتوای ارائه شده توسط Michelle Sutherland. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Sutherland یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-sarah-fraser-show-3599341">The Sarah Fraser Show</a></span>

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The Sarah Fraser Show

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۹ hours پیش۹h ago

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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable. For advertising or collabs, reach out to thesarahfrasershow@gmail.com

حدود یک سال پیش 46:41

MP3•خانه قسمت

Hi Pal! Welcome back to I've got your Back!

In this episode, I’m joined by Michael Appleton, a senior psychotherapist with extensive experience in adult and childhood mental health services within the NHS. Michael has worked as a clinical lead for MIND and consulted for British Airways and Go Crisis on mental health. His documentaries, including Facing the Enemy and Shrinking Childhoods, have been featured on BBC, PBS, Channel 4, and The History Channel, and his work has been published in The Observer, The Business Telegraph, The Washington Times, and United Press International.

Michael shares his perspective on the current mental health crisis, how shame plays a hidden role in anxiety and depression, and why so many people feel the need to mask their struggles. We discuss the importance of real human connection, how community can help people feel seen and understood, and what we can do to create spaces where vulnerability feels safe.

We explore:

The rise in anxiety and depression post-2020 and why so many people still feel isolated
How shame stops us from opening up and creates a cycle of self-judgement
The neuroscience behind emotions, self-compassion, and why we are often our own worst critics
The differences in mental health approaches between Scotland, Northern Ireland, and England
How honest conversations can shift our perspectives and help us break free from self-criticism

Michael’s insights offer a fresh perspective on the way we talk about mental health and the small shifts we can make to feel more connected and supported.

All the good stuff 🙌

Subscribe to Michelle's Weekly Wellness

Join my "I've Got Your Back" community

Download my free Yoga Nidra Practice

Let's chat over on Instagram

Michelle's Website + Book a chat

Download my free Become B Corp Certified guide

36 قسمت

Breaking the Cycle of Shame & Finding True Connection with Michael Appleton

I've Got Your Back

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Hi Pal! Welcome back to I've got your Back!

We explore:

The rise in anxiety and depression post-2020 and why so many people still feel isolated
How shame stops us from opening up and creates a cycle of self-judgement
The neuroscience behind emotions, self-compassion, and why we are often our own worst critics
The differences in mental health approaches between Scotland, Northern Ireland, and England
How honest conversations can shift our perspectives and help us break free from self-criticism

Michael’s insights offer a fresh perspective on the way we talk about mental health and the small shifts we can make to feel more connected and supported.

All the good stuff 🙌

Subscribe to Michelle's Weekly Wellness

Join my "I've Got Your Back" community

Download my free Yoga Nidra Practice

Let's chat over on Instagram

Michelle's Website + Book a chat

Download my free Become B Corp Certified guide

36 قسمت

همه قسمت ها

I've Got Your Back

1
Two Years, 2000 Downloads & a Whole Lot of Love – with Meg McLean 30:24

۹ روز پیش30:24

30:24

Hey pal! Welcome back to I’ve Got Your Back the podcast. 🎉 Two years. 34 episodes. Over 2,000 downloads across 8 countries. 🎉 What a journey it’s been. We’re celebrating a big milestone on the pod – and to mark the occasion, I thought it was time to flip the script and put me in the hot seat for once! For this special anniversary episode, I was interviewed by the amazing @megmcleanuk – my dear friend and host of the She Can Podcast . If you don’t already know her, go check her out. She’s a total gem. It was also my first time recording in a professional studio (can you believe it?!). Huge thanks to Mark Edwards at @flatwhitemusic for making us feel so welcome, relaxed, and completely at ease. In this episode, Meg and I dive into: How the idea for the podcast first sparked (on a bus in Sydney, of all places!) My very wobbly beginnings, the nerves, the handwritten scripts, and that iconic first “hey pal” What “I’ve Got Your Back” really stands for How intuition has shaped this podcast (and my life) — and what happens when we finally slow down enough to listen The incredible guests who’ve joined me along the way — from friends and mentors to strangers who became soul connections The South Africa trip that changed everything and sparked some of my favourite episodes yet Dreams for the future — from monetising the pod to giving back to grassroots communities doing powerful work We also talk about fear — the kind that shows up when you're about to do something brave. We explore what it really means to take a first step (even a tiny one), the importance of asking for help, and the magic that unfolds when you just keep showing up. This space was always about something bigger than downloads or charts. It’s about creating a place where you feel seen, safe, and encouraged to take that leap — whatever it looks like for you. It’s for the ones who are figuring it out. For those standing at the edge of something new. For anyone who’s ever wondered, can I really do this? I promise, you can. And I’ve got your back while you do. Whether you’ve been here since episode one, or this is your first listen — thank you. Truly. You make this all worthwhile. Connect with Meg: Follow @megmcleanuk and check out She Can Podcast @ shecanpod Thank you for tuning in! If this episode spoke to you, share it with a friend who needs to hear it. And as always, I’d love to hear your thoughts, come chat with me over on Instagram. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
Empowering Communities & Redefining Impact - with Thobile Chittenden 44:25

۷ weeks پیش44:25

44:25

Hey pal! Welcome back to I've Got Your Back the podcast. In this episode, I'm absolutely delighted to be joined by Thobile Chittenden, a powerhouse in social entrepreneurship, youth development, and community impact. Thobile and I first connected through our shared passion for purpose-driven work, and I knew I had to bring her on to share her incredible insights with you. Thobile is a dedicated Community Builder, BMW Foundation Responsible Leader, and TEDx speaker who believes in the power of creativity and the arts to inspire social change. As Network Co-Lead at the Wellbeing Economy Alliance, she advocates for an economy that centres people and the planet. She also serves on the boards of Makers Valley Partnership and CityKidz, working to foster community-led transformation and expand access to education. With a background in Integral Economics and Social Entrepreneurship, Thobile combines ethical economic insights with practical action to create meaningful impact. In this conversation, Thobile shares her journey of leadership, resilience, and impact. We explore: The role of education in breaking systemic barriers and creating generational change. How mentorship and community support shape young entrepreneurs. The importance of self-belief and stepping into leadership with confidence. How businesses can play a role in uplifting and empowering the next generation. The personal experiences that fuel her passion for youth development and advocacy. Thobile’s wisdom and energy are truly inspiring, and this episode is packed with powerful takeaways for anyone looking to create meaningful impact. Connect with Thobile: Follow her on LinkedIn Thank you for tuning in! If this episode spoke to you, share it with a friend who needs to hear it. And as always, I’d love to hear your thoughts, come chat with me over on Instagram. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
Living and Leading with Purpose - With Dr. Pepe Marais 40:46

11 weeks پیش40:46

40:46

Hey pal! Welcome back to I've Got Your Back, the podcast. In this episode, I'm thrilled to be joined by Dr. Pepe Marais, an incredible thought leader on purpose, creativity, and leadership. Pepe and I met at Farmhouse 58 in South Africa, where I was co-hosting a purposeful leadership immersion with my pal Tom. From the moment Pepe spoke, I knew I had to bring him on to share his wisdom with you. Pepe is the founding partner and Group Executive Creative Officer of the brand and communications group Joe Public. He’s ranked as the number one creative leader in the South African advertising industry, holds a doctoral degree in Business Management focused on organisational purpose and conscious leadership, and is a published author. But at the core of all his work is a deep passion for unlocking human potential through purpose. In this conversation, Pepe takes us on a journey of self-discovery, transformation, and personal growth. We dive into: The power of finding your ONE word for life and how it can serve as your guiding principle. How childhood experiences and unconscious beliefs shape our purpose. Why stepping into your full potential requires facing your deepest fears. The connection between purpose, leadership, and creating meaningful impact in the world. His return to exploring spirituality and faith, and how that has influenced his journey. Pepe’s insights are truly transformative, and this episode is a must-listen for anyone looking to step into their highest self. Connect with Pepe: Grab a copy of his book LinkedIn Thank you for tuning in! If this episode resonated with you, share it with someone who needs to hear it. And as always, I’d love to hear your thoughts, come chat with me over on Instagram. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
Breaking the Cycle of Shame & Finding True Connection with Michael Appleton 46:41

16 weeks پیش46:41

46:41

Hi Pal! Welcome back to I've got your Back! In this episode, I’m joined by Michael Appleton, a senior psychotherapist with extensive experience in adult and childhood mental health services within the NHS. Michael has worked as a clinical lead for MIND and consulted for British Airways and Go Crisis on mental health. His documentaries, including Facing the Enemy and Shrinking Childhoods , have been featured on BBC, PBS, Channel 4, and The History Channel, and his work has been published in The Observer, The Business Telegraph, The Washington Times, and United Press International . Michael shares his perspective on the current mental health crisis, how shame plays a hidden role in anxiety and depression, and why so many people feel the need to mask their struggles. We discuss the importance of real human connection, how community can help people feel seen and understood, and what we can do to create spaces where vulnerability feels safe. We explore: The rise in anxiety and depression post-2020 and why so many people still feel isolated How shame stops us from opening up and creates a cycle of self-judgement The neuroscience behind emotions, self-compassion, and why we are often our own worst critics The differences in mental health approaches between Scotland, Northern Ireland, and England How honest conversations can shift our perspectives and help us break free from self-criticism Michael’s insights offer a fresh perspective on the way we talk about mental health and the small shifts we can make to feel more connected and supported. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
Redefining Success and Embracing Change - with Rachel Chan 32:26

39 weeks پیش32:26

32:26

Hey pal! Welcome back to I've Got Your Back the podcast. In this episode, I'm thrilled to welcome Rachel Chan, a dear friend and fellow entrepreneur. Rachel and I have known each other for years through our Arbonne businesses, and it's been a joy to reconnect and deepen our friendship since she moved back to Scotland. Rachel shares her incredible journey of transformation, from starting her entrepreneurial path 11 years ago to becoming a mother at 22 and navigating major life changes. She opens up about redefining success and happiness after attaching her self-worth to external factors, her experience leaving a long-term relationship and business partnership, reconnecting with her true purpose and values, training to become an intuitive psychology coach, and developing new beliefs around success, happiness and personal growth. We discuss embracing change and transformation, even when it's uncomfortable, the importance of self-care and inner work when pursuing big goals, finding balance between hustle and rest in entrepreneurship, and tuning into your inner wisdom and intuition. Rachel's journey is a powerful reminder that we can rewrite our stories at any point in life. Her dedication to personal growth and empowering others is truly inspiring. Change is constant - learn to embrace it rather than resist. Success and happiness don't have to come through sacrifice and struggle. Balance ambitious action with self-care practices. Tune into your own inner wisdom rather than constantly seeking external validation. Connect with Rachel: Website: www.rachellimitlessliving.com Instagram: @rachel_limitlessliving Facebook: @Rachel.Chan21 Thank you for listening! I hope you enjoyed this episode and found value in Rachel's insights. Remember to tune into your own inner wisdom and trust yourself as you navigate life's changes. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
Thriving Through Nutrition: Sarah Law on Fasting, Menopause, and Holistic Health 48:50

43 weeks پیش48:50

48:50

Hey pal! Welcome back to I've Got Your Back the podcast. In this exciting episode, I am thrilled to welcome Sarah Law, a naturopathic nutritionist and co-creator of the Thrive Nutrition and Wellbeing program. We've known each other for 15 years and have been in the same incredible company called Arbonne. Sarah dives into the world of nutrition, explaining the benefits of programs like Thrive and the new 7-day Fresh Start. She breaks down the science behind intermittent fasting and why it's not a one-size-fits-all approach, especially for women. Sarah provides practical tips throughout this episode to help us adopt healthier habits in our daily lives. We explore menopause, discussing the benefits and potential pitfalls of Hormone Replacement Therapy (HRT). Sarah emphasises the importance of a holistic approach, addressing inflammation, gut health, and liver detoxification before jumping into hormone treatments. Sarah's dedication to educating and supporting others in their health journey serves as a beacon of inspiration for aspiring wellness enthusiasts everywhere. Together, we can create a future where we not only thrive but also serve as catalysts for better health in our communities. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide Sarah's Instagram Thrive Wellbeing Program…

I've Got Your Back

1
Creating a Better World Through Business - with Andrea Chase 35:33

1 year پیش35:33

35:33

Hey pal! Welcome back to I've Got Your Back the podcast. In this special Earth Day episode, I am thrilled to welcome Andrea Chase, the Director of Corporate Responsibility and Social Impact at Arbonne International, a proud B Corporation-Certified company. From an early age, Andrea found herself drawn to the intricate world of sustainability. As she progressed in her career, Andrea realised the importance of aligning her work with her personal mission of making a positive impact on the planet. This led her to seek opportunities in companies that were purpose-driven buisnesses dedicated to making a difference. Through her inspiring journey, Andrea demonstrates the power of aligning one's career with their passion for making the world a better place. Andrea's dedication to integrating ethical values into corporate operations serves as a beacon of inspiration for aspiring change-makers everywhere. Andrea provides practical tips throughout this episode to help us adopt more sustainable habits in our daily lives. Let's remember that each one of us has the power to make a positive impact, whether through our own actions or by supporting companies that prioritise social responsibility. Together, we can create a future where businesses not only thrive but also serve as catalysts for social good. Let's keep the conversation going and amplify the message of creating a brighter and move towards a more sustainable and inclusive future. All the good stuff 🙌 Andrea's LinkedIn Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide Watch this episode on YouTube…

I've Got Your Back

1
Sustainability at the heart - with Jo Chidley, Beauty Kitchen Founder 52:28

1 year پیش52:28

52:28

Hey pal! Welcome back to I've Got Your Back the podcast. I can’t wait for you to hear this episode today with Maverick, Jo Chidley! Jo is a sustainability expert, chemist, herbal botanist and of course, the Founder of Beauty Kitchen . She oozes energy and passion! Her in-depth knowledge and years of experience puts us at the forefront of building the most sustainable beauty products in the world. Beauty Kitchen is an award-winning Glasgow-based cosmetics brand that puts sustainable practices at the heart of everything they do. Jo shares her B Corp journey, debunks myths around sustainability and so much more! No one's too small to make a difference. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide The Beauty Kitchen Website https://beautykitchen.co.uk The Beauty Kitchen Instagram @beautykitchen…

I've Got Your Back

1
Sustainable Beauty - with Jayn Sterland, Weleda Managing Director 41:04

1 year پیش41:04

41:04

Hey pal! Welcome back to I've Got Your Back the podcast. I have an amazing guest with me today. Jayn Sterland is a mum of 2 and the Managing Director of Weleda. We met 2 years ago at the B for Good Leader Summit in Italy and I love this women to bits! Jayn spent years of being in the hectic unsustainable world of fashion during her 20’s. When Jayn became a mum the universe gave her a nudge to find something more meaningful. Jayn has been apart of Weleda for 16 years now and discovered - in the Weleda archive - Skin Food . When I found out the impact and the size of Weleda, what it stands for and the whole philosophy and history behind the company, it blew my mind . So if you're like me and you've never heard of Weleda, this is going to be an amazing conversation for you. Jayn shares her journey with us today, the impact of the beauty industry, Weleda’s B Corp journey and so much more. I am honestly so honoured, so excited, so pumped for this episode! I've got your back, Michelle x All the good stuff 🙌 Follow Jayn on LinkedIn Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
2024 - The power of 8 23:22

1 year پیش23:22

23:22

Hello everyone, welcome to the first episode of I've Got Your Back the podcast in 2024! I am so excited to be bringing you this episode today. I’m not a fan of new year's resolutions, I am a fan of reflection and looking back on the previous year so that you can decide what you really want for the year ahead. I’ll be giving you some powerful tips & tools to kick start your year and head into the new year feeling excited. 2024 (2+0+2+4) in numerology is an “8” year, this means abundance, success, and karma. Everything you're putting out; you're going to get back. It’s such a powerful year as it’s all about you taking personal responsibility, & taking those actions to live the life that you've always dreamed of. Eight is also my favourite number as it represents infinity (∞), to me it’s about infinite growth, change, evolution, and the infinite possibilities that we have in life and business. I truly believe we all have infinite possibilities and opportunities. Always. It's just a case of being tuned in to it, believing it and taking action on it. In this episode, I also talk about the “The Power of 8 Wellbeing Program” and why I created this. If you’re feeling called to join us in The Power of 8 Wellbeing Program you can get more info about the program here - or message me directly on Instagram or my other socials. And remember, I've got your back! Michelle. All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
Environmental wellbeing - What more can you do for the planet? 39:59

۲ years پیش39:59

39:59

Hello everyone, and welcome to episode eight, Season three of I've Got Your Back The podcast. This season has been all about wellbeing, and today I’m going to be speaking to you about environmental wellbeing . My intention with this episode today is to share with you things that I've implemented into my life over the last six years that has made me feel less shame & guilt, to feeling more inspired and passionate about things that I can do to help make a more positive impact on our environment. These things have empowered me to take personal responsibility for my actions and for the impact that I have on the environment everyday. Even though I'm one person, I have an impact on the environment, we all do. Essentially humans are part of nature, we have evolved from nature, we are one. There seems to be this disconnect that's happened over many generations where humans have completely ruined the environment and our planet so… I want you to take note of these questions: What more can I do for myself to improve my own wellbeing? What more can I do for my family? What more can I do for the community? What more can I do for the planet? Really ask yourself those questions every single day. That's what I've done for the last three years. I wake up every day asking myself those questions because when I listen to the answers, they take me to a place that takes my wellbeing to a whole other level, and I know that it can do it for you too. I've got your back! Love, Michelle x All the good stuff 🙌 Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
Greatness requires stillness - with Andy Fell 39:59

۲ years پیش39:59

39:59

Hey pal! Welcome back to I've Got Your Back the podcast. This season is all about wellbeing and I am delighted to have a very special guest on with us today, Andy Fell. Andy and I have known each other for many years and he was actually my business coach back in 2020 at a very pivotal time. This episode is all about one of the 8 key dimensions of well-being that I believe is so important - your work & career. Some of you listening are perhaps in a job or have fallen into a career that you’re deeply unhappy with. Or some of you earn great money but are deeply unfulfilled. My hope is that this conversation will spark feelings and emotions or questions that give you hope that you can get paid to do work you love and to develop a career that lights you up! In this episode, Andy shares how he did a 180 in his career aged 50! He spoke about finding stillness in your life, slowing down so you can hear yourself think. When you do this on a consistent basis, it's amazing what will emerge for you. You'll gain clarity. Because unlike what most people believe in society, being slow creates the flow you crave. It allows you to be in alignment with your heart & values and to take intentional actions. Tune in to this episode to hear more tips from Andy when it comes to your work & career including how to set goals! I am so excited for you to hear Andy’s wisdom and his inspiring journey. I've got your back, Michelle x All the good stuff 🙌 Buy Andy’s book Find Andy on YouTube Subscribe to Michelle's Weekly Wellness Join my "I've Got Your Back" community Download my free Yoga Nidra Practice Let's chat over on Instagram Michelle's Website + Book a chat Download my free Become B Corp Certified guide…

I've Got Your Back

1
The Power of Community for Your Wellbeing 36:52

۲ years پیش36:52

36:52

Hey pal! Welcome back to season three, episode six of I've got your back the podcast. This episode is all about community and why community is so important to our overall wellbeing. Over the years, the definition of community has developed beyond just a physical group being together. The introduction of technology, social media, online courses and Facebook groups has allowed the world to form communities all around the world, not just in one physical space. When we have these different communities in our lives that accept & empower us, and make us feel that we belong no matter what, that's when it becomes really powerful and the spirit of belonging comes in. Which is why I'm so excited to invite you to my new "I've Got Your Back" Facebook community and Michelle's Weekly Wisdom. Every Wednesday receive a weekly dose of all things wellbeing, wisdom, business, entrepreneurship, wonder and adventure - sign up HERE . I can't wait to see you in our community. I've got your back! Love, Michelle x Useful links: Yoga Nidra Practice Drop me a DM on Instagram Michelle's Website & Book a chat…

I've Got Your Back

1
Why is Gut Health so important? 39:43

۲ years پیش39:43

39:43

Hello everyone, and welcome back to season three of I've Got Your Back the podcast. This is episode five and I'm excited to bring you a topic that I'm so passionate about, and that is gut health. 7 years ago my gut was in a complete mess and as a result my physical health was at an extremely low point. I wanted to share some of my wisdom and learnings from my journey so far, because the more I learn about myself and the more I mentor people with their wellbeing - the more I understand why so many struggle with their health. Some of you may or may not know this, but essentially your gut is like your second brain and whatever you're putting into your body can affect your mind and mental health. Which is why it’s important that you are mindful about what we're putting in our bodies. Your body is a temple, you've been given this body. It's so important that you look after this vessel because this is the body that's going to carry you through life, hopefully for a very long time. For more info about the Thrive Gut Health Programme - DM me. I've got your back! Love, Michelle. Useful Links Yoga Nidra Practice Drop me a DM on Instagram Michelle's Website & Book a chat…

I've Got Your Back

1
Supercharge your Financial wellbeing – with Melissa Browne 43:16

۲ years پیش43:16

43:16

Hey pal, welcome to season three of I've Got Your Back the podcast. I am so excited to introduce Melissa Browne on today’s episode, because I have learned so much from this woman over the years! Financial wellbeing is such a critical part of your overall wellbeing, but it's one of those subjects that I was never taught in school. Melissa shares her inspiring journey with us today from having less than zero in the bank to owning multi-million-dollar businesses and being financially independent. Her passion is to help women to become financially empowered and financially literate in both their finances and in their businesses. Having the financial knowledge, empowering yourself and choosing today to take that first step is pivotal for improving your financial wellbeing. It is possible to still look after your future self without scrimping and saving. I've got your back! Love, Michelle. Useful Links Melissa Browne - including some useful resources for you! Yoga Nidra Practice Drop me a DM on Instagram Michelle's Website & Book a chat…

I've Got Your Back

1
My journey with alcohol 35:33

۲ years پیش35:33

35:33

Hello everyone, and welcome to season three, episode three of I've Got Your Back the podcast. I am really excited to be talking with you today about one thing I'm very passionate about and something that I truly believe positively and negatively affects all aspects of your well being, and that is alcohol. Some of you may not know this, but I've not drank alcohol since the 1st of January 2017. I wanted to share with my story with you and the events that led up to this. Alcohol is something that's heavily involved in our culture and who we are. It's been very ingrained in us from a young age, especially growing up in Scotland and living in Australia. This isn't me saying you mustn't drink alcohol ever again, but I believe it's so important to talk about it, so you can decide for yourself. Remember - I've (always) got your back! Love, Michelle. Useful Links Yoga Nidra Practice Drop me a DM on Instagram Michelle's Website & Book a chat…

I've Got Your Back

1
Mastering mindfulness - with Mark Purser 48:54

۲ years پیش48:54

48:54

Hey pal! Welcome to season three, episode two of I've Got Your Back the podcast, which is all about wellbeing. I've invited my good friend Mark Purser on today’s podcast to talk about emotional wellbeing and mindfulness. Mark is a Meditation and Yoga Teacher, he is passionate about teaching from the Indian lineage. He is full of wisdom and full of fun, and I had the pleasure of completing my yoga teacher training with him in Byron Bay. Mark shares his journey with mindfulness and how it’s shaped his life. We carry so much tension in our bodies because our minds are so active all of the time. Through practicing breath work and yoga, it gives you the reset you need and helps to reprogram subconscious patterning. It's so important that we lean into these practices more to help us focus on our overall wellbeing. I've got your back! Love, Michelle. Useful Links Yoga Nidra Practice Guide to Non-Sleep Deep Rest (NSDR) Teach & Learn Better With A Neuroplasticity Super Protocol Drop me a DM on Instagram Michelle's Website & Book a chat Follow Mark Purser on Instagram…

I've Got Your Back

1
The different dimensions of wellbeing 20:42

۲ years پیش20:42

20:42

Hello everyone, and welcome back to season three of I've Got Your Back the podcast. This season is all about wellbeing , I believe this is the number one thing that all of us must master to really live a fulfilled life. I’ve been on my own wellbeing journey for the last seven years and learned the tools that have helped me have a balance with connection to my mind, my body and my soul. When your body, mind and soul are in a good place, you can move mountains and do anything you want to do. In this season I’m going to be speaking from my lived experience and sharing all of this with you! The eight dimensions of wellbeing we will be covering in this season are: Career, relationships, financial wellbeing, health and physical health, emotional wellbeing, personal development, community and belonging, physical environment... I want you to start looking at these different areas of your life and rating yourself from 1 to 10! This is going to be a brilliant season - I love anything that can contribute to us being better humans. Enjoy... and remember, I've got your back. Love, Michelle. Useful Links Yoga Nidra Practice Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat…

I've Got Your Back

1
Mum-preneurial Journey - with Meg McLean 46:47

۲ years پیش46:47

46:47

Hi pal, and welcome to the final episode of season two of I've Got Your Back podcast. I have the honour and pleasure of having Meg McLean with us today! Meg has been one of my best friends for many years, she helps Mums chase their goals and is the host of She Can the podcast. Meg shares her journey from growing up in an entrepreneurial family in her younger years to becoming a full-time entrepreneur. Meg knew that she would have freedom and more time with her kids being an entrepreneur, the traditional 9-5 job wasn't for her. This episode is jam packed full of wisdom and inspiration, as well as a lot of funny stories (including the one about getting arrested) - I can't wait for you to listen! I've got your back. Love, Michelle. Useful Links You can find Meg on Instagram: @megmcleanuk @Shecanpod Yoga Nidra Practice Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat…

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Positive force for change – My Schumacher College experience 25:05

۲ years پیش25:05

25:05

Hey, pal, welcome to season two, episode seven of I've Got Your Back the Podcast. This episode is all about my experience in the past week, as I attended Schumacher College in Devon, England. This 5 day experience gives you light and exposure to everything that they do at the college. It’s not your typical traditional education system, it's all about head, heart and hands on learning. Everything you do has to challenge the mind, get your heart to connect, and use your hands to learn things. I love this approach. Satish Kumar started the college back in 1991 because he was so frustrated with the education system and it not being fit for purpose, which I agree with him in so many ways. If you ever get the opportunity to visit Schumacher College, I highly recommend it. When you're working for something that you believe in, that you know is going to make a difference, it’s meaningful and is going to make a positive impact, that is creating love and beauty in the world. I've got your back. Love, Michelle. Useful Links Yoga Nidra Practice Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat…

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Portfolio career, changing up your environment and the entrepreneur’s curse 19:55

۲ years پیش19:55

19:55

Hi pal, and welcome to season two episode six of I've Got Your Back podcast. Today I’m going to be having a conversation with you around 3 key topics that have been coming up a lot recently. So the first thing I wanted to talk about is portfolio career and having a portfolio career. The second, is changing up your environment as an entrepreneur to create inspiration and new opportunities. And lastly, I wanted to talk about the entrepreneurs curse too, this is something that I'm very aware of and I'm very well aware of other people struggling with this as well. I've got your back. Love, Michelle. Useful Links Yoga Nidra Practice Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat…

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Full time employee to full time Entrepreneur – With Louise Skipper 44:32

۲ years پیش44:32

44:32

Hi pal, and welcome to season two episode five of I've Got Your Back podcast. I'm excited to bring you today's episode, where I am joined by my amazing friend Louise Skipper, from Scotland. Me and Louise have been in business together now for almost 14 years! This is a jam-packed conversation about her extraordinary journey from full time employee to full time entrepreneur and how she is continuing to cultivate her entrepreneurial spirit. This episode is especially for you mums out there. Seeing Louise run multiple business and income streams, as well as being a wife, mum of 3 and women of faith is so inspiring! Also, remember to download my Yoga Nidra gift to you (20 minutes of this practice is the equivalent of 3 hours deep sleep). As always, I've got your back. Love, Michelle. Useful Links: Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat Louise Skipper LinkedIn…

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Navigating the ups and downs of Entrepreneurship 34:38

۲ years پیش34:38

34:38

Hello, everyone, and welcome to season two of I've Got Your Back the podcast. It’s been a hard, certainly emotional week this week. One of my really good friends, Chris, who I met in Australia, took his own life a week ago. He really struggled with his mental health. It was a massive shock and hit me physically, emotionally, mentally. I had to take the time out to feel those emotions and go through it. I wanted to bring you an episode on how to navigate the ups and downs of being an entrepreneur when a personal thing happens, or when something significant happens in your business. I will be covering a couple of things that have really helped me throughout the years. By making sure you have multiple streams of income, this prepares you for impact and ensures your income doesn't stop. Life is going to throw you all kinds of things, whether it's good, whether it's bad, it's better to be prepared by having structure, systems, and multiple income streams within your business. Cultivate the relationships of your support crew, both from business and a personal point of view will help immensely. Make sure you're always protecting your mindset daily too; this means that the highs and the lows are not going to be as extreme. I've got your back. Love, Michelle. Useful Links Yoga Nidra Practice Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat You can watch this episode on YouTube here…

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The stages and phases of Entrepreneurship 16:37

۲ years پیش16:37

16:37

Hi pal! Welcome I've Got Your Back the podcast season two! Today I wanted to talk to you about the mindset phases and different stages of entrepreneurship. Within my journey I went from a traditional employee through to being a social entrepreneur over many years. I want to share with you the different mindsets that I went through and the different stages of entrepreneurship that I had to move through. I will be teaching from my own lived experience throughout this episode. The two mindsets we tend to operate from is the fixed growth mindset or benefit mindset. I believe that most people are in a fixed mindset which is not necessarily through their own fault or awareness. I realise through observing the system and education system, we’re a by-product of what we have been taught. We grew up with the system telling us when we start learning, the subjects we will learn, when we had our lunch break and when we would leave – just like a clock in, clock out 9 to 5. Whatever stage you're at, I want to help you work through the mindsets. When you work through these different stages in your mind, you will be able to fast track to becoming a social entrepreneur full time. If we can all start to embody the benefit mindset and operate from that place every single day, it allows us to create amazing businesses that will benefit all. I’m a strong believer in this. I look forward to going on this journey with you! I've got your back. Love, Michelle. Useful Links Yoga Nidra Practice Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat…

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8 KEY lessons in Entrepreneurship 29:40

۲ years پیش29:40

29:40

Hey pal! Welcome to episode two, season two of I've Got Your Back the podcast which is all about entrepreneurship! In episode one I share a lot of my journey moving from a full-time employee to full time social entrepreneur. There’s been many lessons in all those years but today I wanted to share my 8 key lessons. As you're building your business, whatever stage you're at in this cycle, always remember it's about being in service to others. When you help other people, you're going to help the planet, you're going to help communities. It’s huge ripple effect. As always, I've got your back. Love, Michelle. Useful Links: Yoga Nidra Practice Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat…

I've Got Your Back

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How my Entrepreneurship Journey began 39:43

۲ years پیش39:43

39:43

Hi pal, Welcome to season 2 of I've Got Your Back podcast. I'm so excited for this new season because I LOVE being an entrepreneur and I love learning from other entrepreneurs. If you are an entrepreneur or an aspiring entrepreneur curious about how to be one, if you want to know about what it means and how to embody the mindset, or even create ways to become an entrepreneur, then this season for you! I thought I would start the first episode sharing my journey to becoming a social entrepreneur. I want to share my story to really encourage you and inspire you to embody the entrepreneurial mindset. I believe it’s important to share our stories so that we can learn from each other’s lessons. I have learnt over the years that you get to have more of an impact as an entrepreneur. I only choose work now that brings me great joy and that's going to make a positive impact on people and our planet. As always, I've got your back. Love, Michelle. Useful Links: Yoga Nidra practice Drop me a DM on Instagram Michelle's Website Book a chat…

I've Got Your Back

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Leading with your heart - B for Good Leaders summit 40:33

۲ years پیش40:33

40:33

Hi, pal! Welcome back to episode 9 of I've Got Your Back the podcast. I can’t believe it's been 9 weeks since I’ve Got Your Back started! Thank you so much to all the loyal followers and listeners. It’s been amazing so far, and I am so excited for what’s to come in season 2! Today's episode I'm going to be giving you an insight into the B for Good Leaders summit in Amsterdam that I attended! I’ll be sharing about the learnings I had and the people I met. It was such an incredible event predominantly made up of B Corp companies and leaders from around the world. Last year there was 600, this year there was 1200, with leaders from 50 different countries. It’s so important to have these types of events. When you lead with your heart, you will always find yourself in front of other people that lead with their heart too. When you're aligned in this common goal of redefining what success looks like in business and really wanting to build a regenerative economy, not only does the planet benefits, but we benefit as well. One of the messages that came through was that Mother Earth is going to be fine with or without us. That's the reality. It’s up to us to focus on ourselves, show up and do good. As always, I've got your back. Love, Michelle. Useful Links Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat…

I've Got Your Back

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Blind spots within the B Corp journey – with Glen Reiss and Phoebe Preuss (Living Koko) 43:28

۲ years پیش43:28

43:28

Hi, pal! Welcome back to episode 8 of I've Got Your Back the podcast. We’ve heard different B Corp journeys over the past 7 weeks and this week I’m joined by Glen Reiss and Phoebe Preuss from Living Koko, based in Melbourne. We will be discussing the blind spots that came up throughout their B Corp process, I find it so significant that I wanted to do a whole episode on it - Nothing is perfect! The stories behind this company are amazing, I am so excited for you to hear this episode today. Koko in Samoan means Cacao and Koko (Toto) also means blood. Living Koko means the collective journey of bloodlines coming together to activate a space and creation of cacao products. Living Koko is currently working within Samoa and Papua New Guinea. The environment has always been a big part of their business model. They’re working with over 400 domestic plot farmers in the pacific islands. It is a 0-waste cacao manufacturing space that is run by solar energy and is all about sustainable farming practices. I'm excited for you to listen to this! Plus don't forget to download our free Become B Corp Certified guide. As always, I've got your back. Love, Michelle. Useful Links Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat Livingkoko.com Instagram: @living_koko…

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Purpose before profit - with Sonja Ceri (Four Drunk Parrots) 32:35

۲ years پیش32:35

32:35

Hi, pal! Welcome back to episode 7 of I've Got Your Back the podcast. So far for the last few weeks you've been hearing many different B Corp journeys from different industries. I am so excited to introduce Sonja Ceri on today’s episode, who I met in Byron Bay! Sonja is a marketing strategist by day, mother of two under five at night, and is not afraid to use her voice. She is the owner of the company, Four Drunk Parrots, a name you will never forget! I love this woman; I think she is phenomenal. Sonja’s passion for the environment and social impact has led her and her business to becoming B Corp certified. They also became the 1st business in the Northern Rivers, Australia to become climate neutral and are a member of 1% for the planet! Sonja believes the world would be a better place if more business owners put purpose before profit and used their business as a force for good! Everyone can look at their own business and find something to streamline. If you apply ethical principles, such as using more ethical supply chains, it helps you stand out as a unique selling proposition from your competitors and ultimately helps the planet. I look forward to going on this journey with you! I've got your back. Love, Michelle. Useful Links Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat Four Drunk Parrots Website Four Drunk Parrots Instagram…

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Sustainable Beauty - with Isobel Foye, The Hair Lounge 32:04

۲ years پیش32:04

32:04

Hello everyone! Welcome back to I've Got Your Back the podcast season one, all about B Corp. Today we have an amazing woman on the podcast who I have known for many years. Isobel Foye, is the current director of her family-owned business, The Hair Lounge based in Wollongong, NSW, Australia. The Hair Lounge started when Isobel was 4 years old by her mother and sustainability, and the environment has always been a big part of their business model. Together we worked on Isobel’s B Corp certification for her hairdressing salon. The Hair Lounge went on to become 6th in the world with the B Corp certification at the time. I've been so impressed with people like Isobel and many other hairdressing salon owners that are doing incredible work and really making a positive impact on the environment. Also, remember that you can download our free Become B Corp Certified guide to learn what’s involved in becoming B Corp certified. I've got your back. Love, Michelle. Useful Links Become B Corp Certified Drop me a DM on Instagram Michelle's Website Book a chat The Hair Lounge…

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I've Got Your Back « » Breaking the Cycle of Shame & Finding True Connection with Michael Appleton

Breaking the Cycle of Shame & Finding True Connection with Michael Appleton

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Breaking the Cycle of Shame & Finding True Connection with Michael Appleton