85: Attachment Styles Part Two: Steps to Move from Insecure to Secure Connections

More Than Enough

In this episode, we’re diving deep into the journey of attachment styles and what it means to grow toward secure, healthy connections. Last week, we introduced the four attachment styles—secure, anxious, avoidant, and disorganized—and explored why understanding these patterns matters. Today, we're picking up where we left off, with a focus on practical steps you can take to move from insecure to secure attachment in your relationships.

Whether you've recently identified with an insecure attachment style or have known for a while, you might be wondering, "Can I change?" Here’s the good news: Yes, absolutely!!!!

We believe that with intention, community, and God’s guidance, transformation is possible. We explore how surrounding yourself with people who model secure attachments, learning to recognize triggers, and inviting God into your healing journey can help build stronger, more grounded connections.

In this conversation, we share insights on:

• Practical tips to bridge the gap from insecure to secure attachment
• How to recognize and gently challenge old patterns that no longer serve you
• Ways to seek out positive influences and supportive relationships
• The role of compassion, especially self-compassion, in healing past wounds

If you’re ready to take small, purposeful steps toward growth, this episode is for you. We’re here cheering you on, reminding you that you don’t have to navigate this alone, and that meaningful change is ALWAYS possible. Let’s journey together, leaning on one another and trusting in God’s promise to transform our lives.

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