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The Power Of Forgiveness
Manage episode 358789266 series 3435934
محتوای ارائه شده توسط Ruth Kudzi. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ruth Kudzi یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode is all about feeling better by forgiving; both yourself and others.
This doesn't mean you need to forget!
It doesn't mean you are ignoring the impact of what happened.
Forgiving is about choosing you and your wellbeing!
So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness.
Highlights
(03:35) Play the blame game
(05:46) Framing forgiveness
(06:19) The REACH model
(07:09) Empathise
(08:15) Have that conversation!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
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