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The WORTH IT Method with Kristina Von Oertzen
Manage episode 458597286 series 3435386
محتوای ارائه شده توسط Alison Katschkowsky. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alison Katschkowsky یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Alison interviews nutrition coach Kristina Von Oertzen, who specializes in supporting women through menopause. They discuss the hormonal changes and challenges of menopause, including food intolerances and weight gain.
Kristina emphasizes the importance of a nutritious diet rich in colorful vegetables and lean proteins, along with strength training for overall health. She introduces her "Worth It" method, which focuses on balanced eating, purposeful exercise, and emotional well-being, and shares an actionable guide for navigating menopause.
The conversation reframes menopause as a chance for growth and empowerment through informed choices.
HIGHLIGHTS:
21:15 Embracing Fitness and Nutrition
23:12 The Worth It Method
35:11 Power Up and Nurture Your Soul
37:51 Resources and Connection
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