045: Adventures In Sex with Dr. Heidi Sauder

Ask A Sex Therapist with Heather Shannon

Apply for a no-pressure "Ignite Your Intimacy" breakthrough call with Heather to get her top 3 recommendations to enhance your sex life - https://heathershannon.co/video-page/ You'll also learn about her "Intimacy Infusion" transformational coaching program.

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In this episode, join Certified Sex Therapist and Certified Gottman Therapist, Dr. Heidi A. Sauder, and I for a fun primer on incorporating more adventure into your sex life . . . and even on talking to your kids about sex!

Heidi has written a practical and fun workbook called Adventures In Sex (endorsed by Dr John Gottman from the Gottman Institute) that will help you become your own sexpert. We'll discuss the importance of open conversations about sex, the impact of communication and education on relationships, and the various transitions that occur in our sex lives.

IN THIS EPISODE, YOU'LL LEARN:

- How to start conversations around sex and sexuality

- The importance of incorporating novelty in your sex life, especially in a long-term relationship

- How to explore new ways to enhance self-pleasure.

- Using this workbook to educate your teens about sexuality and their bodies.

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website & Free Gifts - https://HeatherShannon.co/Freebies

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/channel/UCHeUNWJIkOPSK6-Bwvf0EOw

CONNECT WITH OUR GUEST:

Learn more about Dr. Heidi Sauder's group practice - https://enrichcenter.org/staff/heidi-a-sauder-ph-d

Grab your copy of Adventures in Sex: Journaling to Create Desire, Passion, Romance...and a Fun Sex Life - https://amzn.to/3Rye1q0

SIMILAR EPISODES:

039 - Male Bisexuality and Being a Boyslut with Zachary Zane https://pod.fo/e/1e36be

043 Exploring Findom Kinks with Dr Kate Balestrieri - https://pod.fo/e/1ecfaa

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This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp