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محتوای ارائه شده توسط Heather Shannon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Shannon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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038 Authenticity, People Pleasing & True Intimacy!

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Manage episode 373528150 series 3433953
محتوای ارائه شده توسط Heather Shannon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Shannon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

We all want connection, but sometimes our defense mechanisms—or “parts”—get in the way. Some of the most common culprits are the People Pleaser Part and the Obligated Part. We may think there’s no other way than to do things we don’t actually want to do and to put others’ needs first at our own expense, but there absolutely is. In fact, tamping down our authentic self guarantees we won’t experience true intimacy in our relationships. After all, how can you feel fully known or understood if you’re not really showing up? So, while our “parts” have the best intentions, they’re unfortunately misguided. This is where Internal Family Systems and Self Energy comes in! Self Energy is our higher consciousness and already feels connected to everyone and everything. From that place we can heal the People Pleaser and Obligated parts and experience real closeness with others.

In This Episode, You’ll Learn:

- How defense mechanisms or “parts” may show up in your relationships

- How people pleasing can sneak up on you even if you’re an assertive person who isn’t afraid to speak up

- How accessing Self Energy can easily help you heal parts that aren’t serving you and bring you closer to the people who are ready to love you for exactly who you are

WORK WITH HEATHER:

Apply for a free no-pressure discovery call to learn about Heather’s 3-month “Intimacy Infusion” coaching program - https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

SIMILARLY AWESOME EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Episode 23 - Heather coaches, a Vanessa, and you get to listen to their session! - https://pod.fo/e/178cc5

Episode 03 - The Emotions Of Sex - https://pod.fo/e/15c61a

RATE & REVIEW US!

Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist

All Apple written reviews are eligible to win a 3-book bundle of books (or audiobooks) from Heather’s Amazon Storefront (https://www.amazon.com/shop/heathershannonlcpc). Listen to the podcast to win and if you hear your review read, email us at AskASexTherapistPodcast@gmail.com to claim your prize!


This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
  continue reading

79 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 373528150 series 3433953
محتوای ارائه شده توسط Heather Shannon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Shannon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

We all want connection, but sometimes our defense mechanisms—or “parts”—get in the way. Some of the most common culprits are the People Pleaser Part and the Obligated Part. We may think there’s no other way than to do things we don’t actually want to do and to put others’ needs first at our own expense, but there absolutely is. In fact, tamping down our authentic self guarantees we won’t experience true intimacy in our relationships. After all, how can you feel fully known or understood if you’re not really showing up? So, while our “parts” have the best intentions, they’re unfortunately misguided. This is where Internal Family Systems and Self Energy comes in! Self Energy is our higher consciousness and already feels connected to everyone and everything. From that place we can heal the People Pleaser and Obligated parts and experience real closeness with others.

In This Episode, You’ll Learn:

- How defense mechanisms or “parts” may show up in your relationships

- How people pleasing can sneak up on you even if you’re an assertive person who isn’t afraid to speak up

- How accessing Self Energy can easily help you heal parts that aren’t serving you and bring you closer to the people who are ready to love you for exactly who you are

WORK WITH HEATHER:

Apply for a free no-pressure discovery call to learn about Heather’s 3-month “Intimacy Infusion” coaching program - https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

SIMILARLY AWESOME EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Episode 23 - Heather coaches, a Vanessa, and you get to listen to their session! - https://pod.fo/e/178cc5

Episode 03 - The Emotions Of Sex - https://pod.fo/e/15c61a

RATE & REVIEW US!

Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist

All Apple written reviews are eligible to win a 3-book bundle of books (or audiobooks) from Heather’s Amazon Storefront (https://www.amazon.com/shop/heathershannonlcpc). Listen to the podcast to win and if you hear your review read, email us at AskASexTherapistPodcast@gmail.com to claim your prize!


This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
  continue reading

79 قسمت

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