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#4: The Courage to Make a Change with John Randall
Manage episode 351618658 series 3431396
محتوای ارائه شده توسط Denell Randall. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Denell Randall یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me and my husband, John Randall, for our conversation about making lifestyle and behavior change, overcoming inertia and fear when it comes to making changes in our lives, and our thoughts about self-improvement while being in partnership/marriage.
This is a candid conversation and we on these subjects which are instrumental to our relationship dynamic.
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Learn more and sign up for The Other Side: https://theotherside.pages.ontraport.net/
Website: https://cervicalwellness.com
Instagram: https://www.instagram.com/cervicalwellness
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Books mentioned in this episode:
The War of Art by Steven Pressfield
The Happiness Hypothesis by Jonathan Haidt
The Power of Now by Eckhart Tolle
24 قسمت
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