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Episode 16: Keep it Moving
Manage episode 343293475 series 3395830
محتوای ارائه شده توسط Beth Wylie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Beth Wylie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Charlie and I narrowly avoid many conflicts throughout the day. I often can't remember examples, but one happened yesterday and I needed to share it with you all.
Here a few reasons we were able to avoid this conflict and were able to Keep It Moving are:
1. Having a full emotional bank account
2. Being intentional with where we moved (the why = less stress)
3. Creating an intentional time to connect each week
4. Self awareness (meditation, therapy, journaling, books, etc)
Listen to learn about this how it went down.
https://marriage-therapy.teachable.com/
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