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A Lesson from my Auntie: Wellness, Family, and Feistiness
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محتوای ارائه شده توسط Lindsay Tramel-Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsay Tramel-Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of "More Than a Brand," I had the pleasure of sitting down with someone incredibly special to me, Veronica Jackson—my Aunt Runt. We delved into her life beyond the titles of mother, sister, and grandmother, exploring who she is at her core. Aunt Runt shared her journey of self-discovery and wellness, emphasizing the importance of staying active and maintaining a healthy lifestyle, even at the age of 68.
We discussed her daily routines, which include going to the gym, hiking, and attending the Stretch Lab. She also talked about her love for plants, a passion that started with a simple gift from her father. Aunt Runt's wellness journey is not just about physical health but also mental well-being, as she finds joy and motivation in small, achievable goals.
Aunt Runt also touched on the impact of her dog, Molly, on her wellness routine, highlighting how pets can be both a challenge and a source of motivation. We reminisced about family memories and the lessons we've learned from each other, which inspired me to announce my upcoming memoir, "Lessons from my Aunties."
Throughout our conversation, Aunt Runt offered valuable advice on wellness, stressing that it's a personal journey and what works for one person may not work for another. She encouraged listeners to find what suits their lifestyle and to make small, sustainable changes.
To wrap up, Aunt Runt shared her email address for anyone seeking guidance on their wellness journey, demonstrating her willingness to help others step out of their comfort zones and embark on their own paths to health and happiness.
Thank you for joining us on this heartfelt episode, and I look forward to bringing you more inspiring stories next week on "More Than a Brand."
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Music Credit: Trust The Vibes by Vincent Tone
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