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Achieve Your Ideal Body Composition | Dr Ted Naiman
Manage episode 400741294 series 3345324
محتوای ارائه شده توسط Dr. Gabrielle Lyon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Gabrielle Lyon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
In this episode we discuss:
- How to find out if you’re overfat without needing expensive tests.
- What should you eat to lose weight?
- How to consume carbohydrates for your benefit.
- The best training plan and exercises for fat loss and muscle gain.
This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm
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