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Pathways to Recovery and Self Care with Shelly Young
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محتوای ارائه شده توسط Gail Buck. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gail Buck یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Drawing on her own experience as a daughter of a recovering mother and mother of a young person in recovery brings inspiration to her own journey of personal recovery. This is the gist of an insightful conversation Gail had with Shelly Young, when she came into the podcast, to shed light into what happens to families impacted by mental health conditions and substance use.
Shelly Young is the Director of Programs for The Chris Atwood Foundation, has a private consultancy serving families and individuals in crisis and is a passionate advocate for healing & wellness. Certainly, the world is in crisis on mental and health issues and by listening to this episode, you can potentially get valuable insights on how to better take care of yourself. Enjoy!
Highlights of the episode …
- How did Shelley become a family recovery consultant?
- What happened when Google asked Shelly what they could do to help families impacted by substance abuse?
- An account of how Gail and Shelley were treated and judged as parents of children with addictions and conditions.
- What advice and action does Shelly take to help people in survival mode?
- How did yoga, movement and sleep become anchors for Shelley in releasing energy and relaxing her body?
- What are the ways for nurturing oneself in the context of motherhood's propensity for guilt?
- The story of Shelly’s experience when she signed up for a solo retreat with a person that she doesn't even know.
- How does Shelley take off the energy that she is able to absorb when supporting people?
- The 3Rs to recovery as a final piece of wisdom from Shelly.
Resources:
- https://recoverthemother.substack.com/
Where to Connect with Shelly Young:
Email - shelly@shellylyoung.com
https://shellylyoung.substack.com
https://shellylyoung.carrd.co/
Connect with Gail Buck:
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