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Episode 59: Sports Nutrition and Superfoods with Sarah Koszyk
Manage episode 348505935 series 3326413
محتوای ارائه شده توسط Liren Baker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Liren Baker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Sarah Koszyk is a Registered Dietitian & Sports Nutritionist based in San Francisco, specializing in sports nutrition, weight management, and digestive and skin health. In her private practice, she works with clients all over the world, which includes everyone from tech firm CEOs and employees to families and professional elite athletes. Sarah is also the co-founder and formulator of MIJA, a wellness superfood company. In this episode, we chat about how elite athletes and fitness enthusiasts can boost their performance through nutrition, brain health, how superfoods can help our skin, and more!
Learn more about Sarah at https://sarahkoszyk.com/ and MIJA at https://mijanaturals.com/ Follow Sarah on Instagram: @sarahkoszyk Podcast Show Notes: https://kitchenconfidante.com/sports-nutrition-with-sarah-koszyk
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