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MORE THAN SKIN DEEP
Manage episode 363385072 series 3321073
محتوای ارائه شده توسط Jamie and Jennifer Speiser and Jennifer Speiser. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jamie and Jennifer Speiser and Jennifer Speiser یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We also dive into what to do to control some of it.
We discuss
- The factors that affect your skin health
- How Hydration is crucial
- How sugar disrupts collagen production
- How your Skin tells a story with face mapping
- Keratosis Pilaris and Vitamin A deficiency
- How some things are good in moderation
- Why you need to wear sunscreen daily
- The importance of regular skin treatments
- The importance of self-love
31 قسمت
اشتراک گذاری
