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Season 1 - Why actually doing less will give you more
Manage episode 323267394 series 3317348
محتوای ارائه شده توسط Andrea Schilf. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Schilf یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You've decided that you really want to get your shit together, you want to change your life and smash some goals!
So you decide to go all in and cut out all the junk food, and start exercising 6-7 days/wk.... but only a short time in, the wheels start falling off.
You start feeling overwhelmed and a failure because you just can't seem to stick with it - yet again!
In today's episode I'm going to be talking about why you shouldn't change everything at once, and how you can actually get results on doing less!!!
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