Lawyer in Recovery - Isabella Ferguson
Manage episode 404154485 series 3246861
Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my guests - you can listen to that discussion via this link.
Isabella is a former litigation lawyer turned counselor and coach - specializing in stress, burnout, and alcohol.
In this episode:-
- Isabella began drinking at 14, associating it with fitting in, relaxation, and risk-taking.
- Her drinking escalated during her career as a lawyer, using alcohol for networking, coping with stress, and socializing.
- We discussed the prevalence of alcohol consumption in high-pressure environments such as law firms, where it is often used as a coping mechanism for stress
- As Isabella got married and had children her drinking ramped up as she tried to balance work and motherhood – resulting in burnout and strained relationships.
- She finally hit rock bottom when she became so severely intoxicated that she needed hospitalization, leading to her decision to seek help and enter rehab.
- Even after rehab, she was still keen to try moderation but eventually shifted her mindset through education, -through books like "This Naked Mind" by Annie Grace which encouraged her to change her limiting beliefs around alcohol
- Isabella transitioned her career to become a counselor and coach, specializing in helping others overcome alcohol dependency and manage their stress
- These days she conducts seminars in workplaces, especially in law firms, to raise awareness about alcohol consumption and promote healthier habits.
- Here is a link to our Group Discussion on that topic so that you can hear more about her Wellness Challenge
- Isabella emphasized the changing attitudes towards alcohol in the workplace, with more focus on wellness and productivity, especially among younger generations.
- Her tips for managing stress without resorting to alcohol include understanding one's nervous system and triggers, setting boundaries, reframing negative thoughts, and seeking support from sobriety coaches or resources.
- We discussed the Impact of Personal Choices on Workplace Culture: Whether it’s a heavy drinking boss encouraging his employees to drink or a group of non drinkers abstaining from alcohol there will be an impact on workplace culture
- Isabellas passion project is around Parenting and Alcohol Education: with the goal of preventing harmful drinking habits from forming at a young age, She emphasized the importance of parents being role models and challenging societal norms surrounding alcohol consumption.
- Her personal benefits of sobriety include increased calmness and contentment, greater resilience, and being a positive role model for children by demonstrating that alcohol is not necessary for enjoyment and celebration.
- To find out more about Isabella go to her website isabellaferguson.com.au She is also on IG and has 2 podcasts:- "Destress for Success" and "Not Drinking Today"
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