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محتوای ارائه شده توسط Janet. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Janet یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Lawyer in Recovery - Isabella Ferguson

50:14
 
اشتراک گذاری
 

Manage episode 404154485 series 3246861
محتوای ارائه شده توسط Janet. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Janet یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my guests - you can listen to that discussion via this link.

Isabella is a former litigation lawyer turned counselor and coach - specializing in stress, burnout, and alcohol.

In this episode:-

  1. Isabella began drinking at 14, associating it with fitting in, relaxation, and risk-taking.
  2. Her drinking escalated during her career as a lawyer, using alcohol for networking, coping with stress, and socializing.
  3. We discussed the prevalence of alcohol consumption in high-pressure environments such as law firms, where it is often used as a coping mechanism for stress
  4. As Isabella got married and had children her drinking ramped up as she tried to balance work and motherhood – resulting in burnout and strained relationships.
  5. She finally hit rock bottom when she became so severely intoxicated that she needed hospitalization, leading to her decision to seek help and enter rehab.
  6. Even after rehab, she was still keen to try moderation but eventually shifted her mindset through education, -through books like "This Naked Mind" by Annie Grace which encouraged her to change her limiting beliefs around alcohol
  7. Isabella transitioned her career to become a counselor and coach, specializing in helping others overcome alcohol dependency and manage their stress
  8. These days she conducts seminars in workplaces, especially in law firms, to raise awareness about alcohol consumption and promote healthier habits.
  9. Here is a link to our Group Discussion on that topic so that you can hear more about her Wellness Challenge
  10. Isabella emphasized the changing attitudes towards alcohol in the workplace, with more focus on wellness and productivity, especially among younger generations.
  11. Her tips for managing stress without resorting to alcohol include understanding one's nervous system and triggers, setting boundaries, reframing negative thoughts, and seeking support from sobriety coaches or resources.
  12. We discussed the Impact of Personal Choices on Workplace Culture: Whether it’s a heavy drinking boss encouraging his employees to drink or a group of non drinkers abstaining from alcohol there will be an impact on workplace culture
  13. Isabellas passion project is around Parenting and Alcohol Education: with the goal of preventing harmful drinking habits from forming at a young age, She emphasized the importance of parents being role models and challenging societal norms surrounding alcohol consumption.
  14. Her personal benefits of sobriety include increased calmness and contentment, greater resilience, and being a positive role model for children by demonstrating that alcohol is not necessary for enjoyment and celebration.
  15. To find out more about Isabella go to her website isabellaferguson.com.au She is also on IG and has 2 podcasts:- "Destress for Success" and "Not Drinking Today"
    • More Info

    Tribe Sober membership – you can join up HERE.

  • Episode Sponsor

    This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
    Read more about our program and subscribe HERE

    Help us to Spread the Word!

    We made this podcast so that we can reach more people who need our help. Please subscribe and share.

    If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

    Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

    We release a podcast episode every Saturday morning.

    You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

    You can join our private Facebook group HERE.

    PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

    1. Open the Podcasts app. EASY.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field.
    3. Select the show under Shows (not under Episodes).
    4. Scroll down past the first few episodes until you see Ratings & Reviews.
    5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

  continue reading

209 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 404154485 series 3246861
محتوای ارائه شده توسط Janet. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Janet یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my guests - you can listen to that discussion via this link.

Isabella is a former litigation lawyer turned counselor and coach - specializing in stress, burnout, and alcohol.

In this episode:-

  1. Isabella began drinking at 14, associating it with fitting in, relaxation, and risk-taking.
  2. Her drinking escalated during her career as a lawyer, using alcohol for networking, coping with stress, and socializing.
  3. We discussed the prevalence of alcohol consumption in high-pressure environments such as law firms, where it is often used as a coping mechanism for stress
  4. As Isabella got married and had children her drinking ramped up as she tried to balance work and motherhood – resulting in burnout and strained relationships.
  5. She finally hit rock bottom when she became so severely intoxicated that she needed hospitalization, leading to her decision to seek help and enter rehab.
  6. Even after rehab, she was still keen to try moderation but eventually shifted her mindset through education, -through books like "This Naked Mind" by Annie Grace which encouraged her to change her limiting beliefs around alcohol
  7. Isabella transitioned her career to become a counselor and coach, specializing in helping others overcome alcohol dependency and manage their stress
  8. These days she conducts seminars in workplaces, especially in law firms, to raise awareness about alcohol consumption and promote healthier habits.
  9. Here is a link to our Group Discussion on that topic so that you can hear more about her Wellness Challenge
  10. Isabella emphasized the changing attitudes towards alcohol in the workplace, with more focus on wellness and productivity, especially among younger generations.
  11. Her tips for managing stress without resorting to alcohol include understanding one's nervous system and triggers, setting boundaries, reframing negative thoughts, and seeking support from sobriety coaches or resources.
  12. We discussed the Impact of Personal Choices on Workplace Culture: Whether it’s a heavy drinking boss encouraging his employees to drink or a group of non drinkers abstaining from alcohol there will be an impact on workplace culture
  13. Isabellas passion project is around Parenting and Alcohol Education: with the goal of preventing harmful drinking habits from forming at a young age, She emphasized the importance of parents being role models and challenging societal norms surrounding alcohol consumption.
  14. Her personal benefits of sobriety include increased calmness and contentment, greater resilience, and being a positive role model for children by demonstrating that alcohol is not necessary for enjoyment and celebration.
  15. To find out more about Isabella go to her website isabellaferguson.com.au She is also on IG and has 2 podcasts:- "Destress for Success" and "Not Drinking Today"
    • More Info

    Tribe Sober membership – you can join up HERE.

  • Episode Sponsor

    This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
    Read more about our program and subscribe HERE

    Help us to Spread the Word!

    We made this podcast so that we can reach more people who need our help. Please subscribe and share.

    If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

    Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

    We release a podcast episode every Saturday morning.

    You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

    You can join our private Facebook group HERE.

    PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

    1. Open the Podcasts app. EASY.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field.
    3. Select the show under Shows (not under Episodes).
    4. Scroll down past the first few episodes until you see Ratings & Reviews.
    5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

  continue reading

209 قسمت

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