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005. Hardgainers Are Not Really Hardgainers...
Manage episode 308575526 series 3015656
محتوای ارائه شده توسط Fit Nerds and Tony Acosta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Fit Nerds and Tony Acosta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever heard the excuse that someone cannot get fit because they are a "hardgainer"? Every single time I speak to someone who thinks that they are a hardgainer the truth turns out to be quite different. They are making one, if not many, crucial mistakes that with a little tweaking can get them the results that they seek! Today we teach you how to build your own meal plan that works! As well as what changes you can make to your own lifting routines to boost your results!
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