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The NSP Nutrition Show - Arman’s Experience Doing High-Intensity Training The Mike Mentzer Way And The Benefits Of Cruciferous Vegetables
Manage episode 308267295 series 3007152
محتوای ارائه شده توسط NSP Nutrition. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط NSP Nutrition یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to episode #12 of the NSP Nutrition Show!
In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’.
Plus, Arman reveals the benefits of eating cruciferous vegetables.
In this episode, you will discover: -
- The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding
- How to maximize muscle growth in one set of an exercise
- How to tell if high-intensity training is for you
- How to use high-intensity training for best results
- Where cruciferous vegetables get their name
- Who must AVOID cruciferous vegetables at all costs
- How to make your cruciferous vegetables delicious so you can get all the health boosting benefits without the bitter taste!
Website - NSPnutrition.com
Website - FrankMillsRealityFitness.com
Website - EliteExecMethod.com
Contact - [email protected]
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