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Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel
Manage episode 367173198 series 3005782
محتوای ارائه شده توسط Fit Mother Project. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Fit Mother Project یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 83 of the Fit Mother Project Podcast is all about turning failure into success and how you can stop playing the victim and take control of your life.
In this episode, you’ll meet Melissa Vogel, a fitness expert with over 20 years of experience, a business owner, a second-degree black belt in Taekwondo, a model, an actress, and an overall busy mom of three girls, who inspires both women and men on their own fitness journeys.
Melissa knows the journey, having lost over 60 pounds herself, and now she’s the fittest she has ever been in her life and continues to grow in her mindset and health.
She is the creator and owner of the online moms-only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise.
She's also the host of the Bomb Mom Podcast, where she entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
Melissa’s story is inspiring, her ideals and coaching techniques resonate with all types of women, and she’s absolutely hilarious, so I know you’ll love this episode!
In this episode, you’ll learn about:
- Melissa’s own health and fitness journey.
- Common myths and misconceptions about women’s health.
- How to overcome the victim mentality.
- Ways to turn your failures into successes.
- Changing your mindset and pushing yourself out of your comfort zone.
- How to make health and fitness work for you and your busy life.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on turning failure into success, take some notes, and check out FM30X!
More From Melissa:
- Melissa Vogel Fitness
- Busy To Bomb Fit Mom
- The Bomb Mom Podcast
- Melissa on Instagram
- Melissa on Facebook
- Melissa on Twitter
- Neora - the skincare Melissa uses
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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