Nutrition Q&A with Dr. A!

Fit Mother Project Podcast

Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers.

That’s right, it’s just you and I today!

We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today.

We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more!

Ready to hone in on your nutrition and find out the truth about some common food myths?

In this episode, you’ll learn about:

• What fruits are the best for you.
• The importance of a low-carb breakfast.
• The truth about dairy.
• How much protein you need on a daily basis.
• The benefits of MCT oil.
• Seed cycling.
• And more!

So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

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