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Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins
Manage episode 399539577 series 3005782
محتوای ارائه شده توسط Fit Mother Project. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Fit Mother Project یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life.
In this episode, you’ll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.
As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives.
Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.
No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.
Dr. Trubow found a way to get rid of those toxins, and she’s here to show you very practical ways you can, too!
In this episode, you’ll learn about:
- How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more.
- How to identify and eliminate toxins.
- The cosmetics, cleaning products, and more that you should use — and which you shouldn’t.
- How to evaluate whether something's clean or not.
- The importance of high-quality water and organic food.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X!
More From Dr. Trubow:
- Some special gifts from Dr. Trubow that will help you live a toxin-free life!
- Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing on Amazon
- Five Journeys Website
- Five Journeys on Instagram
- Five Journeys on Facebook
- Five Journeys on LinkedIn
- Five Journeys on X
What is FM30X?
FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the FM30X program today!
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