194. Navigating Autoimmune Diseases through Nutrition With Risa Groux

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Risa's book FOODFRAME: Diet is a Four-Letter Word

What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.

Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology.

Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.

00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach

00:54 Diving into Auto-Immune Diseases

08:24 Risa's Personal Journey with Hashimoto's

14:35 The Role of Testing in Functional Nutrition

18:17 Addressing Inflammation and Gut Health

23:37 Exploring Dietary Protocols for Autoimmune Diseases

24:06 Personalized Diet Plans: One Size Doesn't Fit All

28:19 The Role of Fiber in a Healthy Diet

32:23 Liver and Gallbladder Health: Key Insights

41:49 Risa's Book and Methodology: Food Frame

45:06 Practical Health Tips and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.