87 | Bio-Hacks to Getting Fit with Ariana Hakman from Lunafit

The Dr. Haley Show

Ariana is the founder and COO of LunaFit, a cutting edge health and fitness brand that uses technology, nutrition, fitness, and... something that most programs lack, community. Together with her husband Rich and a dedicated team, she has built multiple businesses that work together including a gym, a meal prep company, a supplement company, and an innovative app to help you achieve your goals. links to everything we talk about will be in the episode notes.

RESOURCES:

Visit Ariana’s gym website “Lunafit”:

https://lunafit.com

Get the Freebie “Health Made Easy: 5 Simple Moves To Jumpstart Your Journey”: https://www.lunafit.com/podcast

Watch this episode on YouTube:

https://www.youtube.com/watch?v=bJm1hAV63-w

Visit the episode Blog Page:

https://drhaley.com/lunafit/

TIMESTAMPS:

00:00:00 Intro Snip

00:00:39 Introduce Ariana Hakman from lunafit

00:01:45 What does your typical client look like?

00:02:36 What is the typical goal of your clients?

00:04:25 How sedentary is the population and why?

00:06:40 How does lunafit differ from a typical big box gym?

00:08:31 How do people figure out the real reason they are there?

00:09:49 How is it that someone knew goes to your gym, doesn't know anyone, but ends up making so many friends?

00:11:29 What are some of the unusual pieces of equipment in your gym that they typically don't use in other gyms but become part of their regular routine?

00:14:30 Why do so many people only do strength training and body building and neglect agility, flexibility, and endurance?

00:16:20 How do you incorporate competition in the gym?

00:18:50 How does the app help people that don't have access to the gym?

00:22:06 Why Dr. Haley and Michelle Haley make yoga videos for youtube in 2020?

00:23:10 What made Ariana and Rich realize their Lunafit customers were in such exceptional condition?

00:24:44 Dr. Haley explains that their are different diets for what you are trying to accomplish

00:25:32 Ariana explains who their ideal food customer is and what they are trying to accomplish

00:29:30 What area does your meal prep company serve?

00:31:32 Why do we need to avoid the chemicals in the food?

00:33:36 What are the supplements you manufacture at Lunafit?

00:34:40 What is special about your pre-workout formula?

00:35:30 What is "Moon Shred" and how does it help you burn fat while improving sleep?

00:37:41 What are the obstacles that prevent someone from starting a fitness routine?

00:39:57 What are the five simple habits for people to start working on to get fit?

00:43:47 How many days per week do you recommend someone lift weights?

00:46:05 What is special about weight training as a form of exercise?

00:48:24 What do you see coming in the future in the world of fitness?

00:50:26 How do you see people going backwards to improve their health

00:51:05 How do people get "5 simple moves to jumpstart your journey"?

00:52:56 What advice do you have for peope that need to commit to a fitness routine?