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Your Superpower against Racism
Manage episode 397758084 series 2863551
محتوای ارائه شده توسط Robin Lofton and Frederick Douglas Lofton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Robin Lofton and Frederick Douglas Lofton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Racism is making us sick! A Black person dies every seven minutes because of systemic racism.
What can we do?
The first step is to use the Every Day Discrimination Scale--a test that measures the effect of racism in our lives.
The second step is to practice self-care. I
In this episode, Ama-Robin discusses different types of self-care, but she also encourages you to focus on the self-care that works for you. This is Black empowerment and liberation at its finest. Join this show. It could save your life.
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