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How to Face Your Anxiety Head on: the power of brainspotting
Manage episode 291783766 series 2859953
محتوای ارائه شده توسط Dr. Adina Silvestri. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Adina Silvestri یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to today’s show!
WHAT WE’LL LEARN:
- What is anxiety? And why is brainspotting perfect for resolving anxiety?
- Brainspotting as a dual attunement process.
- We look at a case study with Raphael.
- What the outcome was after Raphael’s first brainspotting session.
- What are the challenges with brainspotting for Raphael (and especially in our western culture).
- Where is Raphael now?
- Brainspotting is not a magic elixir but it does go much deeper than talk therapy.
RESOURCES MENTIONED
- A.I.R. Survey
- Brainspotting.com
- Internal Brainscan exercise (google sheets)
- Elizabeth Stanley Episode 82
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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