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Talking Trauma with Coach Emily Cleghorn
Manage episode 412938798 series 2857861
محتوای ارائه شده توسط Tamala Shaw. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Tamala Shaw یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting.
Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.
https://subscribepage.io/actionplan
The "Trauma Mama's Action Plan for Navigating your Triggers" is a 5 step routine that I created to help myself navigate triggers that would come up. It walks mamas through deactivating their fight or flight response to bring awareness and calm back to their lives.
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