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Episode 80: A notebook to help you sleep better at night
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محتوای ارائه شده توسط Kristin L. Ingram. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kristin L. Ingram یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Learn how a notebook will help you sleep better at night. I'll share what I use mine for and how that has helped me sleep better at night.
For a complete transcript check out our show notes for episode 80 on smallbizmama.com
Topics:
- A notebook will help you sleep better at night
- Use your notebook to help you sleep better at night during your wind-down routine
- To sleep better at night -
- Do a brain dump
- Write down three things you are grateful for
- Write down three things you like about yourself
- To help sleep better at night, keep your notebook on your nightstand
For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/a-notebook-to-help-you-sleep-better-at-night/
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