Ep 72: #Crossiscoming Part 3

In The Red with Curtis White

We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”.

We also breakdown a Baloise Trek Lions training video that is sure to motivate your next training session.

This episode is brought to you by Bivo and Fix

@curtisjwhite

www.curtisjwhite.com