Lab Coat Fitness AMA #1

Lab Coat Fitness

The very first Lab Coat Fitness AMA podcast. Here we cover questions that was sent in by the community through our website www.labcoatfitness.com. You can find plenty more podcasts on there and submit your own questions for us to answer!

Covered questions:

At 02:00

Michael Moore:

Cole Dano?

At 06:40

Tommaso Cazzaniga:

Does the 3 secs eccentric rule apply no matter what you’re training for?

At 11:22

Abdul Ghani Memon:

How can one stay disciplined/motivated each day to complete their workout? I love working out and enjoy the results, but for some reason always have difficulty to actually go and exercise?

At 28:59

Timotey Krajnik:

If I understand correctly with hypertrophy focused routine increasing volume time is the #1 factor, what should I aim for if I want my routine to be strength focused?

At 41:58

Alan:

I don’t have a full 180 degrees Shoulder flexion for handstands. For full shoulder flexion, 120 degrees comes from the glenohumeral joint and 60 degrees from upward scapular rotation. How do I know if I’m the ROM I’m lacking is from The glenohumeral joint or from the scapula? How do I also go about achieving full shoulder flexion?