Bloat vs zHeap, Composite Indexes, Unsafe Operations | Scaling Postgres 39

Scaling Postgres

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محتوای ارائه شده توسط creston.jamison@rubytreesoftware.com (Ruby Tree Software Inc) and Creston Jamison. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط creston.jamison@rubytreesoftware.com (Ruby Tree Software Inc) and Creston Jamison یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

10 روز پیش35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

۷ سال پیش 17:45

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In this episode of Scaling Postgres, we review articles covering bloat vs. zheap, composite indexes, unsafe operations, and being a better developer.

To get the show notes as well as get notified of new episodes, visit:

https://www.scalingpostgres.com/episodes/39-bloat-vs-zheap-composite-indexes-unsafe-operations-better-developers/

539 قسمت

#Ruby Tree Software Inc #Creston Jamison #Web Development #Tech #Software Development

Scaling Postgres

Bloat vs zHeap, Composite Indexes, Unsafe Operations | Scaling Postgres 39

Scaling Postgres

75 subscribers

published ۷ سال پیش

اشتراک گذاری

MP3•خانه قسمت

In this episode of Scaling Postgres, we review articles covering bloat vs. zheap, composite indexes, unsafe operations, and being a better developer.

To get the show notes as well as get notified of new episodes, visit:

https://www.scalingpostgres.com/episodes/39-bloat-vs-zheap-composite-indexes-unsafe-operations-better-developers/

539 قسمت

#Ruby Tree Software Inc #Creston Jamison #Web Development #Tech #Software Development

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Scaling Postgres

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New Scale Out Options | Scaling Postgres 370 14:51

۵ روز پیش14:51

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In this episode of Scaling Postgres, we discuss the start of Multigres which is a Vitess for Postgres, pgactive going open source, getting started with logical replication and a summer of upgrades. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/370-new-scale-out-options/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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Scaling Postgres

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42 weeks پیش17:31

17:31

In this episode of Scaling Postgres, we discuss whether pg_dump is a backup tool, the pgMonitor extension, Postgres malware, and application uses for the merge command. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/331-is-pg_dump-a-backup-tool/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
Splicing Elephant & Duck DNA | Scaling Postgres 330 14:58

43 weeks پیش14:58

14:58

In this episode of Scaling Postgres, we discuss the merging of Postgres and DuckDB via the pg_duckdb extension, how this can help the analytics story for Postgres, some ways to improve PG analytics and building a search engine. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/330-splicing-elephant-and-duck-dna/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
PGlite: Embeddable Postgres & postgres.new | Scaling Postgres 329 19:01

44 weeks پیش19:01

19:01

In this episode of Scaling Postgres, we discuss PGlite, an embeddable Postgres, postgres.new which adds AI features, new Postgres releases and the performance of synchronous replication. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/329-pglite-embeddable-postgres/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
Implement Get Or Create | Scaling Postgres 328 16:10

45 weeks پیش16:10

16:10

In this episode of Scaling Postgres, we discuss different get or create implementations, a new pgBouncer version, alter default privileges, and six degrees of separation with Postgres. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/328-implement-get-or-create/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
Postgres Graph Queries | Scaling Postgres 327 16:30

46 weeks پیش16:30

16:30

In this episode of Scaling Postgres, we discuss using Postgres for graph queries, the fastest way to copy data from one table to another, dealing with linux memory overcommit and compression. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/327-postgres-graph-queries/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

Scaling Postgres

1
Faster Index Creation | Scaling Postgres 326 20:28

47 weeks پیش20:28

20:28

In this episode of Scaling Postgres, we talk about speeding up index creation, extensions to track wait events, a row pattern recognition feature and savepoints. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/326-faster-index-creation/ Want to learn more about Postgres performance? Join my FREE training called Postgres Performance Demystified here: https://www.scalingpostgres.com/courses/postgres-performance-demystified/…

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