Wellthy Wednesdays - 15 Min Offering of Love & Kindness Meditation

SashaSpins aka The Sasha Whitney

One of our longer but necessary meditations at 15 minutes, the love and kindness meditation is one that positions us to send out much needed love, kindness, stillness, forgiveness, peace, and happiness out into the universe. I offer you this mediation to start your year off on the right food and to come back to at any time when you need a little more self-love. For today's meditation, we will not be journaling afterward but I encourage you to take any time you need afterward to reflect or sit with your thoughts and write them out if that's what you feel called to.