Wellthy Wednesdays - 10 Min Chakra/ Body Scan Meditation

SashaSpins aka The Sasha Whitney

For our chakra/ body scan meditation today, I offer you the intention of focus as we move through our chakras today and release tension throughout our body. This meditation is powerful enough on it's own as we move our presence and energy from the external to the internal, becoming aware of what we may be holding onto in our body and working our way through releasing it.