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محتوای ارائه شده توسط Rust Belt Running. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rust Belt Running یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Episode 187 - A Review of California International Marathon with Cris Gutierrez

1:15:16
 
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Manage episode 396875783 series 3144333
محتوای ارائه شده توسط Rust Belt Running. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rust Belt Running یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Summary

In this episode, Cris shares his experience running the California International Marathon (CIM) in Sacramento. He discusses his reasons for choosing CIM as his race, the travel and accommodation logistics, and the expo experience. Cris also talks about the transportation to the start line, the warm-up and corral organization, and the water stops on the course. He highlights the congestion at the water stops and offers advice for managing it. Cris also mentions the weather and humidity during the race and the level of crowd support in Sacramento. In this conversation, Cris Gutierrez shares his experience running the California International Marathon (CIM) and his pursuit of an Olympic Trials Qualifier (OTQ). He discusses the race course, the finish line organization, and the post-race party. Cris also reflects on the emotional finish and the camaraderie among runners. He offers advice for marathon runners and shares his future race plans.

Takeaways

  • CIM is a popular race for runners aiming for an OTQ (Olympic Trials Qualifier) or BQ (Boston Qualifier).

  • Travel and accommodation options are plentiful in Sacramento, and staying outside the city can provide a more relaxed experience.

  • The expo at CIM offers a variety of vendors and merchandise, and the race organizers provide an opportunity to watch the course and listen to podcasts.

  • Transportation to the start line is well-organized, with buses available from different rally points.

  • The warm-up and corral organization at CIM can be a bit confusing, but the timers and signs help runners find their designated pace groups.

  • Water stops on the course are frequent, but congestion can make it challenging to grab cups. Carrying a handheld water bottle can be helpful.

  • The weather at CIM is generally mild, with temperatures around 40-50 degrees Fahrenheit and low humidity.

  • The crowd support at CIM is enthusiastic, with spectators cheering on the runners throughout the course. The California International Marathon (CIM) offers a scenic and well-supported course, with people cheering throughout the race.

  • The finish line organization at CIM can be improved, with some confusion about the correct finish line and issues with accessing the post-race area.

  • The post-race party at CIM provides an opportunity to celebrate with fellow runners and enjoy refreshments.

  • Cris Gutierrez emphasizes the importance of showing emotion and appreciating the opportunity to pursue running goals.

  • Cris advises marathon runners to stay aware of their body during the race and learn from each experience.

  • Cris plans to participate in future races, including the Boston Marathon and the Mad City 50k.

Chapters

11:20Travel and Accommodation

13:36 Expo Experience

17:02 Race Day Transportation

19:16 Race Day Preparation

21:58 Bus Ride to the Start Line

25:24 Warm-up and Corrals

27:36 Water Stops and Congestion

43:43 Crowd Support

37:59 Race Experience and Course

45:28 Finish Line Organization

47:28Post-Race Party

53:22 Camaraderie and Emotional Finish

1:04:19 Lessons Learned and Advice

1:14:02 Future Race Plans

--- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support
  continue reading

205 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 396875783 series 3144333
محتوای ارائه شده توسط Rust Belt Running. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rust Belt Running یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Summary

In this episode, Cris shares his experience running the California International Marathon (CIM) in Sacramento. He discusses his reasons for choosing CIM as his race, the travel and accommodation logistics, and the expo experience. Cris also talks about the transportation to the start line, the warm-up and corral organization, and the water stops on the course. He highlights the congestion at the water stops and offers advice for managing it. Cris also mentions the weather and humidity during the race and the level of crowd support in Sacramento. In this conversation, Cris Gutierrez shares his experience running the California International Marathon (CIM) and his pursuit of an Olympic Trials Qualifier (OTQ). He discusses the race course, the finish line organization, and the post-race party. Cris also reflects on the emotional finish and the camaraderie among runners. He offers advice for marathon runners and shares his future race plans.

Takeaways

  • CIM is a popular race for runners aiming for an OTQ (Olympic Trials Qualifier) or BQ (Boston Qualifier).

  • Travel and accommodation options are plentiful in Sacramento, and staying outside the city can provide a more relaxed experience.

  • The expo at CIM offers a variety of vendors and merchandise, and the race organizers provide an opportunity to watch the course and listen to podcasts.

  • Transportation to the start line is well-organized, with buses available from different rally points.

  • The warm-up and corral organization at CIM can be a bit confusing, but the timers and signs help runners find their designated pace groups.

  • Water stops on the course are frequent, but congestion can make it challenging to grab cups. Carrying a handheld water bottle can be helpful.

  • The weather at CIM is generally mild, with temperatures around 40-50 degrees Fahrenheit and low humidity.

  • The crowd support at CIM is enthusiastic, with spectators cheering on the runners throughout the course. The California International Marathon (CIM) offers a scenic and well-supported course, with people cheering throughout the race.

  • The finish line organization at CIM can be improved, with some confusion about the correct finish line and issues with accessing the post-race area.

  • The post-race party at CIM provides an opportunity to celebrate with fellow runners and enjoy refreshments.

  • Cris Gutierrez emphasizes the importance of showing emotion and appreciating the opportunity to pursue running goals.

  • Cris advises marathon runners to stay aware of their body during the race and learn from each experience.

  • Cris plans to participate in future races, including the Boston Marathon and the Mad City 50k.

Chapters

11:20Travel and Accommodation

13:36 Expo Experience

17:02 Race Day Transportation

19:16 Race Day Preparation

21:58 Bus Ride to the Start Line

25:24 Warm-up and Corrals

27:36 Water Stops and Congestion

43:43 Crowd Support

37:59 Race Experience and Course

45:28 Finish Line Organization

47:28Post-Race Party

53:22 Camaraderie and Emotional Finish

1:04:19 Lessons Learned and Advice

1:14:02 Future Race Plans

--- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support
  continue reading

205 قسمت

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