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35. Disrupt Fitness - Kathy Chester
Manage episode 310431650 series 3055504
محتوای ارائه شده توسط Lusire Boyd & Darryell Randle, Lusire Boyd, and Darryell Randle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lusire Boyd & Darryell Randle, Lusire Boyd, and Darryell Randle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode Notes:
Happy 2020! We are back for Season 3 with a short, sweet and fresh episode. Last week Lusire met up with Kathy Chester. Kathy is a runner and triathlete who also owns the Health and Fitness gym Disrupt Fitness in Berkley, MI. Check it out and find out why, "if it aint tight, it aint right"!
Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
Disrupt Fitness: https://disruptfitnessgym.com/
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
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